It might be time for therapy when your emotional or mental health is significantly impacting your daily life and well-being, or when you feel overwhelmed, unable to cope, or notice negative changes in your mood, sleep, relationships, or work/school performance. If you’re struggling to manage your emotions, experiencing persistent sadness or anxiety, or if you’ve …
Mental health is just as important as physical health, but the idea of going to counseling can still carry stigma or fear for many people. If someone you care about is struggling, and you believe therapy could help, knowing how to approach the subject with compassion and tact is key. Here are thoughtful ways to …
Continue reading “How to Encourage Someone to Go to Counseling”
